My Approach to Therapy

I'm passionate about supporting people who are ready to grow and make positive changes in their lives. I work with individuals dealing with anxiety, depression, trauma, life transitions, and chronic pain, using a collaborative approach that’s tailored to your needs. In our work together, I draw from traditional talk therapy as well as tools from Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), somatic approaches, Mindfulness, and Eye Movement Desensitization Reprocessing (EMDR)—a powerful, evidence-based method for healing trauma. Whether you're feeling overwhelmed, stuck, or just needing some extra support, therapy can help you find more clarity, resilience, and emotional balance.

Therapy for Adults Are you looking to:

Reduce anxiety and intrusive thoughts
Navigate depression and regain motivation
Heal from trauma and post-traumatic stress
Strengthen relationships and improve communication
Cultivate self-awareness and emotional balance
Find a safe and supportive space to explore personal challenges, gain insight, and develop strategies for emotional well-being.

I am happy you are here!

Using evidence-based techniques such as Mindfulness, Somatic techniques, Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness, and trauma-informed care, I will guide you to manage overwhelming emotions, break unhelpful patterns, and build resilience.

Doesn't matter if you are working through a specific challenge or seeking personal growth, therapy offers the tools and support to help you move forward with confidence and clarity.

Couples Therapy Are you struggling in your relationship?

Are you’re navigating communication challenges, trust issues, conflict patterns, or simply feeling disconnected?

We’ll work together to understand the emotions needs, and histories shaping your dynamic. With guidance, compassion, and practical tools, you and your partner can rebuild safety, deepen intimacy, and learn to show up for each other in ways that feel supportive, honest, and true to who you both are.

Pre-Teen (10-12 y/o) & Teen Therapy (13-18 y/o) Is your child experiencing:

Anxiety disorders (such as generalized anxiety, social anxiety, or panic disorder)
Depression and mood disorders
ADHD (Attention-Deficit/Hyperactivity Disorder)
Adjustment disorders
Oppositional Defiant Disorder (ODD)
Trauma and PTSD
Grief and loss
Low self-esteem
Identity or gender concerns

My approach to working with pre-teens and teens is relational and person centered based. We can talk, draw, play a game, or just sit with each other. I will provide a supportive space to explore feelings, develop coping strategies, and build resilience. They don't have to face the challenges of academic pressures, social dynamics, social media exposure, alone.

Brooklyn & Manhattan

Psychotherapy & EMDR

My Approach to Therapy

Therapy for Adults Are you looking to:

Couples Therapy Are you struggling in your relationship?

Pre-Teen (10-12 y/o) & Teen Therapy (13-18 y/o) Is your child experiencing:

Brooklyn & Manhattan

Psychotherapy & EMDR

My Approach to Therapy

Therapy for Adults Are you looking to:

Couples Therapy Are you struggling in your relationship?

Pre-Teen (10-12 y/o) & Teen Therapy (13-18 y/o) Is your child experiencing:

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