Treatments

Some days feel heavy in a way you can’t easily explain. Depression can settle in slowly — a loss of energy, numbness, or a sense that joy and motivation have quietly slipped away. Tasks that once felt simple may now feel overwhelming, and even rest doesn’t seem to refill your tank. None of this means you’re failing — it’s a sign you’ve been carrying too much for too long.

Through approaches like psychotherapy and cognitive behavioral therapy, we’ll explore what’s underneath ]the depression, and help your mind and body create new, steadier patterns. 

You might have racing thoughts, a tense body, or a sense that you always have to be “on.” You might feel on edge, alert for what could go wrong, even when nothing obvious is happening. That isn’t weakness or overreaction — it’s your nervous system trying to protect you in the only way it knows how. Together, we’ll work to help your body and mind feel safer and more grounded, using psychotherapy and somatic approaches to create new patterns so you can move through the world with more calm, clarity, and confidence.

You’ve probably been carrying more than anyone can see. Maybe you’ve pushed through the hard moments, stayed strong for everyone else, and kept your life moving — but inside, something still feels heavy or unfinished. Maybe anxiety hits out of nowhere. Maybe your body feels tense or numb. Maybe you’re exhausted from holding it all together and still can’t shake the past. If any of this feels familiar, you’re not broken — you’re responding exactly the way a nervous system shaped by pain and overwhelm learns to survive.

Trauma doesn’t just live in your memories — it lives in your body. And healing asks more of us than simply “talking it through.” In our work together, we’ll use EMDR to gently untangle distressing memories and help your brain process what it couldn’t at the time. We’ll also bring the body into the room through somatic approaches like Trauma Sensitive Yoga — a slow, grounded way to reconnect with yourself, notice sensations safely, and rebuild a sense of comfort and belonging inside your own skin.

We will work together step by step, to create space for your nervous system to soften, for your voice to come forward, and for you to move from surviving to truly living.

Life changes can be exciting, but they can also feel overwhelming or confusing. In our work together, you’ll have support as you navigate transitions such as career shifts, relationship changes, becoming a parent, retirement, or coping with loss. Therapy offers a calm space to make sense of what’s happening, express your feelings openly, and learn tools that help you adjust with confidence. You don’t have to face these moments alone.